What is scaption?

Scaption is a weight exercise designed to strengthen the shoulder and rotator cuff muscles. Traditionally done with dumbbells, involving lifting arms at approximately 30 degrees of angles in front of the body of the blades down and backwards. Since the muscles of the rotator cuffs support and stabilize the shoulder joint during movements, such as ceiling presses, it is recommended to strengthen these muscles to improve performance and reduce joint injuries. This joint is reinforced on the front of the collarbone or collarbone, which is laterally crossed from the chest in the center of the chest to projection at the top of the shoulder blade known as the Acromion process. These three bones are held together not only by ligaments for each joint, but by the muscles that connect to one end to one bone and at the other end to the other bone. For example, the triangular muscle of the deltooid upper arm connects to the collarbone, the front, the acromion process in the middle and the spine of the blade behind and crosses the shoulder joint to attach toHumera below.

While the deltooid is most famous as a muscle that raises the arm in the shoulder joint, it does not act by itself. The ® supraspinatus, infraspinatus, teres smaller and subcapularis® and upper back muscles such as trapezoids, rhombuses and Teres Major can be considered support players for all movements in the shoulder joint. This is because all these muscles are attached to movable blades that can be increased, depressed, insert or download back and lengthy or push forward, scope known as scaption. The movement of the blades while moving the arm during the movement of the arm is necessary to prevent injury in the shoulder joint, because the rotator cuffs and the rear muscles provide control and use the joint to lift the weight of the arm.

Scaption Exercise strengthens the rotator cuff, especially the muscles supraspinatus, the movements of the shoulder blade for download and depression, or pull the shoulder blade back and down as it risesarm. If you want to scaption, it should happen with arms on the sides, thumbs pointing out and a light dumbbell in every hand. The trainer pulled the shoulder blades down and backwards and raises his arms in 30 degrees of angles in front of the body, or as if they were a wide y, with thumbs tilted up. The arms should be held directly on the elbows because they are lifted to the height of the shoulder and then slowly return to the initial position, while maintaining a depressed and inserted position of the shoupatka Lder.