What does the distance run?
Most people are considering a term distance running so as to launch any distance of the equivalent marathon, which is 26.2 miles (42.2 km) or longer. Ultraunning, a form of distance running, where runners run at distances, such as 50 or 100 miles (80.5 or 160.9 km), became more and more popular. Regardless of whether a distance runner covers a distance or more marathon, they must train, eat nutritional food and wear suitable equipment.
While most runners have to train for and short distances, running for distance requires consistent training of the moon. Although training plans are often set to find out that they are training on a marathon, it may be more difficult to set the training schedule for training for 100 miles (160.9 km). If you want to train for long distances, it is necessary to perform a long -term run at least once a week, with shorter days. Long distance runners can cross a bike or swimming on the days. Cross -trainingAnd running intervals or hills can help runners remotely increase its aerobic capacity, especially when running in areas with higher altitude.
When training for a long distance event, several factors need to be considered. For example, some people live at lower altitudes and can run hills to train for a higher height. Some people live in a colder climate, maybe they will have to train in a hot room for several days a month to simulate running in a warmer climate if the running event is scheduled for warm weather. Many runners can try to train by performing the whole race before the race. Some long -distance runners can try to run more than 100 miles (160.9 km) every week during training, but others can run only 50 miles (80.5 km) every week and still finish running a distance.
Long Istance Facket Device isRelatively straightforward. Marathon runners usually need running shoes with a spacious tip box, wrapping with water and clothing that does not shake or create the body. People who run for longer distances than a marathon may need a backpack, a change of shoes and socks, a flashlight or a headlight, a meal, a larger moisturizing package and a possibly Pacer. Pacer can carry a runner gear. A flashlight or headlight may be necessary because long -distance runners will have to run overnight, often for 24 hours straight.
distance runners should eat foods that are nutritious. They may be less interested in calories because of the energy they develop during their training and day. For example, pasta and other foods with a high carbohydrate content are very popular among runners. The main thing is that they should never try any new meals before a long horizon, for fear of how the stomach can handle food after 40 or 50 miles (64.4 or 80.5 km).