What is dry fasting?

dry fasting is a type of fast detoxification of the body. Dry fasting usually requires abstinence from all food and water. It is generally considered to be the most effective and most difficult type of fasting. Fasting is used both as a tool for weight loss and to clean the body of dirt. There are two types of dry fasting: stiff dry fasting and soft dry fasting. In preparation for dry fasting, one usually manages for approximately three days only on juice. Then it will be fast on the water at fast speed. For people who have never dried up land, one could try a few water fasting as first to prepare for dry fasting. Fast water means that one does not consume any food or fluids than fresh water. Because the whole body slows down drastically, E is a minimum need for water. However, the body's water level may drop to a dangerously low limit, and this will be obvious how the hydrated skin feels. The solid dry fast means that the body cannot be exposed to water at all, including showers, baths and hand washing. Soft dryFasting means that while the body still cannot consume water, it can be exposed to water on the outside.

During dry fasting, the digestive system must hardly function because it does not receive any nutrition. Since the body load is reduced, the immune system is able to function better. Dry soils reduce the function of the body more than juice or soil of water. It completely cleans the excretory system - a system that removes metabolic waste from the body - and can get rid of the body of toxins.

While some people dry up up to 10 or 14 days quickly, it is usually recommended to try this fast F or only three to five days. Dry fasting can also take as short as one day. If the weather is basically hot or dry or if exercise is required, one could quickly try for a shorter time.

In dry fasting, a person should usually not perform any strenuous activities. It should also minimize the exposure of the solarhim the lights. Connection in light activity, such as walking or swimming, can get rid of the body of toxins faster. However, if one feels weak, it may be necessary to rest for him.

urination can be painful after a few days on dry fasting and diarrhea will usually prevail. Other negative side effects may include headaches, nausea and joint pain. Emotions can become extreme and thoughts of food and water can also be disturbing.