What is Dynamic-Naption®?

Dynamic-Npsion® is a fitness program invented by American bodybuilder Charles Atlas at the age of 20. The program is promoted as that it was considered after the Atlas observed the natural power and muscularity of lions and tigers. It is said that he has decided to come up with exercises that human beings can do to build fit in the same natural way. The main basis of the program is the idea of ​​building strength and increasing muscles by natural resistance of human body weight rather than using free weights or weight machines. Although the exercise may vary depending on the specific version of the program, the program is generally advertised as composed of exercises that can be performed in the privacy of the bedroom. They tend to include many repetitions of natural resise body weight moves.

Although its lack of equipment and the ability to be used without the need for a gymOr other training rooms are some of the main points of promoted Fitness program companies, Dynamic-Npsion® supporters believe that it also offers additional benefits. Since the exercise uses human body weight only as a resistance, rather than free weight or mass machines, it is reported to be safer than traditional training, because one is not such a high risk of injury after a tired. If a person's muscles are tired and he or she only uses his own individual body weight as a resistance, one simply will not be able to perform any further repetition of exercise. When he gets tired during training with weight or machine, if one does not have someone supervisor, he may be at risk of weighing and injuring him or injuring him or or injuring him. Program supporters also believe that one of its main advantages is that beginners can generally easily perform exercises and easily adjust the number of repetitions as fit.

While its safety is not generally questioned,The creativity and effectiveness of the program are argued by some. Critics Dynamic-Nasing® tend to say that the program is nothing but basic calistenic moves that existed long before the Atlas came up with his fitness routine. They also tend to claim that the program is not so effective for building dense, bulky muscles, and therefore should not be placed on the market for bodybuilders.