What is extreme running for free?
run for hours on the treadmill is tiring and can be boring. The landscape will never change and there are only as many ways to question the body and build stamina. For those who are bored with their daily routine routines, running is a free viable alternative. Extreme running participants incorporate dance movements, acrobatics and street pieces into their runs to create a demanding and visually pleasant journey.
Extreme free running has evolved from Sport parkour, which includes the operation of an improvised course dotted with an obstacle, where participants find creative ways to overtake these obstacles. Every movement in parkour has purpose and efficiency for the purpose of navigation in the environment. Free runners are not limited by the need or necessity, and movements may not have purpose. Both activities fall into the general category of urban acrobatics, although none of the urban environment is performed.
Extreme Free Running is a competitive sport from nature, although competitions are held around the world. Basic pThe rincip that runs runners is self -confidence. Free runners will not learn new movements to have the best tricks; Movements learn for a sense of self -satisfaction. Likewise, free runners do not perform tricks to show off, but rather as a means of expression.
There is no standard environment or free running course. Instead, runners learn basic techniques, which are then adapted to different situations and obstacles. The most popular way to learn the basics of extreme free running is personal engagement with either a coach or another participant. Online tutorials, videos, books and other materials are also available to display aspiring free runners of basic tricks.
participants in extreme free run and parkour do not need fantastic equipment or training. And Good pair of sneakers or athletic shoes is all that is required for basic free operation techniques. For beginners I recommendThere are safety equipment such as elbow cushions, knee cushions and helmets, and those who learn new tricks. Free runners should be satisfied with the fall on different surfaces and have to learn how to land properly and protect your body from injury.
Potential free runners should talk to a doctor or other licensed medical specialist before entering the world of parkour or free run. Free run is physically demanding and new participants may have to adjust their routine until they build stamina or strength. It is possible to integrate a wide range of movements suitable for any type of body and fitness level, or into injury or disability.