What is linen food?

linen food is gently grounded whole flax seeds, which has a slight walnut taste. It is often added to homemade roast goods for healthier cooking and added nutrition. Flox is one of the oldest domesticated crops and was originally grown for the fiber. Most linen crops are now grown for seed, which has a high content of fiber and beneficial oils. Cooking with the whole linseed seed or linen food has grown in popularity at the beginning of the 21st century.

linen food has a high content of fiber, lignan and omega-3 alpha-linolenic acids and is a wholemeal meal with low fat and cholesterol. Fiber content in 2 tablespoons (30 ml) flax food - 4 grams of fibers - is equivalent to the content of 1.5 cups (375 ml) of cooked oatmeal. Lignans are natural antioxidants found in many plant foods; However, it turned out that flax seeds had 75 times more lignans than any other source of plants. Alpha-linolenic acid is a plant omega-3 on the basis of plants that formRoma 50 percent of oil found in flax seed. One portion of flax food also Conains 3 grams of protein and without cholesterol, sugars and sodium.

people who are interested in healthy cooking will find a wide range of uses for flax seeds. Whole seeds can also be used; However, ground seed seeds provide the flavor of Nuttier without changing the bowl texture. Flax food can be added to roast goods such as breads, biscuits, cake crusts, cakes, muffins, biscuits and cakes. It can also be added to a pancake or waffle dough, oatmeal and hot cereals, castles, soups and steamets or sprinkled on other meals.

oil content in linseed seeds means that food is often used by people with egg allergies to replace eggs in many recipes. Only 1 tablespoon of flax food mixed with 3 tablespoons and leaving for a few minutes thickens the equivalent of one egg. SubstituteIt can be used in many dough recipes, such as mixtures of pancakes and muffins that call for Spring.

Mour linen seeds are available in most health food stores and other places that sell natural or whole meals. If there is no ground food available, you can buy and grounded seeds and ground at home using a coffee grinder or other small grain grinders. Blue food should be stored in a refrigerator or freezer to maintain freshness and maintain natural oils. Storage of cold is also essential to prevent linseed oil from becoming yellow and bitter.