What is linseed bread?

linen bread is bread made with the addition of flax seeds, flax seeds or flax oil. Given that linen seeds have benefits for health for consumers, linseed bread is considered a healthy food. In addition, it has a warm, walnut taste that some consumers consider quite pleasant. Many health food stores store linen seeds and can also be made at home relatively easily. Flax

has been grown for thousands of years for its useful thread. It turns out that the seeds of plants are also useful because they have a high content of omega 3 fatty acids and lignans, two compounds to be good for the body. Flax seeds and its oil can help reduce cholesterol, reduce the risk of heart attacks and support general good health. There are a number of uses for flax seeds that can be sprinkled onto salads in the form of seeds or oil, germinated to make biscuits or added to roast goods for further taste.ecipe for further benefits for texture and health. You can also add to the bread doughT ground flax seeds for those who do not like naed breads. The seeds can also be sprinkled to the top of the loaf. Other bakers produce linen bread with regard to general health with regard to wholemeal flour and organic ingredients.

If you want to make simple linen bread, start with melting one teaspoon of yeast in three cups of water and adding two cups of wholemeal flour. Leave this mixture to sit briefly before adding three tablespoons of flax seed and one tablespoon of finely ground sea salt. Before adding two cups of wholemeal flour, mix and join and approximately four cups of spelled flour. When mixing the dough, add the cups of flour after a second to slowly reach a thick consistency and begin to tow a mixing bowl.

brown dough in about 10 minutes on a well -floured surface and allow it to rise for about two hours until it doubles. Stir upThe dough down and divide it into two loaves that should be allowed to stand up, covered, in a loaf of a loaf or a large tin pan for about 45 minutes. Preheat the oven to 425 degrees Fahrenheit (218 degrees Celsius) while the dough rises, and then cook it on the bottom shelf for 45 minutes, or until the bread sounds when clicking the linen bread on the racks and cool. It can be served warm with a range of watering, or completely cooled and stored for later use.