What is fortified cereals?

Corrected cereals is a food product that is usually made of processed grains that have added nutrients to them in an effort to make the cereal more beneficial for the health of the person who eats it. If nutrients are added to cereals because they have been exhausted during refining, then this process is called enrichment, while the fortifications add vitamins and minerals that were not previously present in the diet. The types of nutrients that are added to fortified cereals include folic acid, thiamine, vitamin C, vitamin A and calcium, all of which are essential for the normal functioning of the human body. There are some medical concerns about the production of fortified cereals, because there is a risk that if they eat excessively, certain vitamins could achieve dangerous levels in the body. Folic acid helps prevent problems in the body at a time when cells grow multiple faster than usual, as is the case with pregnancy. Adding folic acid to cereals helps reduce the risk of congenital defects in childrenWomen who eat cereals.

Some vitamins are added to fortified cereals because some brands are consumed mainly by children for breakfast. Vitamins A, C and D are required all cultivation of children to help prevent problems and promote proper muscle and bone growth. Fortified cereals can be an important element in the diet, especially if there is little or no other sources for vitamins. In this way, the fortifications can help prevent dangerous nutrient deficiency.

almost any type of cereal can be fortified. The process generally involves adding powder or liquid versions of micronutrients to grains before they are created to their final shape. In most cases, the addition of nutrients does not affect the taste of the grain or grain, although there are cases where the origin of vitamin can present a small amount of taste.

In adults, regular consumption of well -shaped cereals can help reduceIT risk of obtaining certain diseases, including osteoporosis, heart disease and high cholesterol. However, the effects of additional nutrients are most effective when consumed as part of a larger balanced diet. This is mainly because some of the vitamins and minerals in enriched cereals are only fully absorbed when they come with other elements that may not be present in cereals.