What is a functional training?

functional training is a phrase derived from the field of physical therapy, which is used to describe the exercises that prepare the body for everyday events. Many physiotherapists train patients during treatment to perform exercises that mimic routine movements. This usually allows the patient to have more freedom and reduce the risks associated with injury such as fall.

including many areas of exercise, training is a functionally wide term. Physiotherapists generally try to improve specific situations. For example, a physiotherapist can use exercise to train and build the wrist muscles of a person who suffers from a carpal tunnel syndrome (CTS). Physiotherapists usually use specific exercises for functional purposes such as improvement of balance, strengthening core muscles and improving coordination. Although used specifically in the medical area, the sentence is usually used differently by laymen.

In the Arena physical fitness, functional training usually concerns simple exercises that burn fat and tinted muscles.This training is usually done using fitness balls, strength belts and free weights. Plometics are fast and powerful exercises designed to involve muscles and are also used in training for functional purposes. Although the same tools are used in physical therapy, the results differ.

Experts disagree with the benefits of functional training. Many experts believe that this type of training increases mobility, balance, coordination and even stability. On the other hand, strength training experts say that functional training does not provide sufficient resistance and therefore should not be replaced by a program of strength training. However, many experts agree that training could be a functionally effective part of a diverse training program that includes cardiovascular training and strength training.

Cardiovascular exercises are those that supply oxygen to the muscles. Cardiovascular exercise that is sometimes calledAerobic exercises, increase heart rate, which usually makes the heart healthier. Among its many advantages, aerobic exercises generally reduce the risk of cardiovascular disease and diabetes. Power training usually overloads the muscles and divide muscle fibers that allow them to repair larger and stronger. Strength training also has a number of advantages, including increased bone density and lower cholesterol.

Functional training

can improve balance and coordination, but usually does not increase pulse enough to be as healthy as cardiovascular exercises. Similarly functional training does not overload the muscles of the body enough to reap the benefits of strength training. For this reason, most professional trainers recommend incorporating functional training in the exercise program, which already integrutes the balance of strength training and cardiovascular exercise.