What is Halasana?

Halasana, also known as a plow of position, is one of the most basic pores of yoga inversion. Gentle and restorative, Halasana is often used in hatha yoga and other forms of yoga to rejuvenate the body. It is an excellent position to stretch a tired or sore back and can help improve flexibility throughout the spine.

Halasana start is usually the simplest of the floor. Lying on a blanket or yoga pad, stretch the arms over your head so that they rest behind the body. Although the arms should be fully stretched, the shoulders should be pulled down from the ears, as it can strain on the neck. The fingers should be slightly aimed and create a long stretch from your fingers to your fingers.

Using the nucleus of the abdomen smoothly lift your legs and straight up. Rather relies on the core rather than the muscles of the legs helps to cause the plow to represent the posture throughout the body that improves the strength of the nucleus. The legs should be lifted over their heads to keep their fingers on their feet behind the head of the arm. This is the deep section of the lower partEven back and may feel good for a while to rest in position.

again activates the core muscles, lift your back and hips so that the weight lies on the upper back and shoulders, and walking back by a few centimeters. If possible, the back should be perpendicular to the ground. Raise your arms and let them come forward and rest in front of the body. Once the arms are in the position, the hands move to the center of the back and provide strength, balance and support that helps straighten the back even further. The arms can also remain flat on the floor, or closed together on the floor for a deeper section.

Breathing, while in Halasana it may take some practice. The neck and neck are somewhat compressed in this pose, so it is important to keep the neck relaxed to prevent oxygen to prevent. Breathing through the nose and out through thread is recommended. If breathing is difficult, consider placing a foam block or folded blanket under the neck and shoulders to helpIf the body pressure on the floor.

abandonment of Halasana is usually done by simply reverse of movements. With your hands on the lower back, lift your legs in the air. Some people will hold their feet perpendicular to the floor, which will be a long body, a straight line to the sky. Bend on the hips to slowly trigger the spine back to the ground and let the legs follow until they are stretched in front of the body.