What is Hanumanasana?

Hanumansana is Asan Yoga Pose inspired and dedicated to the Hindu God Hanuman. Asana concerns any position in which the person remains perfectly in position for a long time. It is one of the more advanced yoga positions that combines physics with mental and emotional.

The position of Hanumanasana is carried out on the floor and resembles a coating. One leg points forward and the leg points up while the other leg points back. The arms can be placed in different positions, but the two most common are in front of the chest or above their heads in the temple position. The chest and hips must point forward, which will also provide a deeper section.

Hanumanasana offers a person who represents a deep balanced section along the lower body that many other positions are unable to achieve. Naturally, it offers a deep section of hamstring, especially for the front leg and deep lower back and cut. The position is not considered to be fully successful until the spine is completely stretched and stretched, and supports this position. This creates a balanceHu between the demanding position and the fact that the body is not actually placed forced.

variations of Hanumanasana are available to anyone who has common problems or simply problems with getting in position. The soft towel under the back knee and the front heel helps to relieve any pressure. Folded blankets under the pan can also help beginners who have difficulty decreasing completely on the floor. Half distribution, where only the front leg is stretched and the hind leg is slightly bent, also helps to prepare beginners who want to achieve this position.

Hanuman is a Hindu god of the forehead of the monkeys who was devoted to Lord Rama and his wife Situ. Pose Hanumanasana is a big jump of Hanuman, which has reached an reach from India to the Lanka for Sita. So the pose is called and represents not only its giant jump, but also its great devotion.

Although the position represents emotionsDevotion, it is not the only emotion that one tries to make a pose. There may often be feelings of frustration and doubt on the first attempt at the pose. Usually there are feelings of a deep connection with the inner self, then complete relaxation and relaxation after mastering the position. It may take some time to achieve the final phases due to the difficulty of Hanumanasany.