What is high proteins?
Although it has a relatively low level in itself, milk is considered an important source of protein, especially in western cultures. High proteins of milk exist in various forms, including milk obtained from cows, which simply have higher protein levels, powder supplements or other dairy products. In addition, processed dairy products such as cheese and milk contain high protein levels.
Due to the amount of water present, milk has a relatively low amount of protein. However, casein protein found in milk is considered to be of high quality. Casein protein contains all essential amino acids. Skim milk and whole milk contain almost the same amount of casein protein.
Some types of cows produce higher protein milk than others. In 2003, dairy cows were genetically cloned in New Zealand, which, for example, produced milk with an unusually high protein level. Genetically modified animals such as these cows are often administered by growth hormones. Thje consideredVana for controversial practice, because such hormones are often transmitted by an animal and to harvested milk. Powder milk contains a high amount of protein on an ounce due to the fact that all water evaporates from the product. By mixing liquid milk, protein levels are kept high without the liquid or dried product to dilute any other supplement.
other high protein products include cheeses and yoghurts. Like powder milk, a large part of the water is removed from cheese and yoghurt during processing, resulting in a higher protein content than liquid milk. Čeddar, Mozzarella, cream cheese and parmesan have a relatively low protein level compared to the cottages. However, the Pers of Cottage Cheese is often greater by the portion of one of the above cheeses. Teapage cheese is often considered food in itself, especially when it is mixed with fruit.
yogurt is one of the highest forDukty with high protein content. Yogurt without fat tends to have a higher level of protein than yogurt with full -fledged milk and Greek yogurt is also considered an excellent source of protein. Other health benefits of yogurt include the presence of living cultures such as acidofolous and bifidus that promote healthy digestion, and calcium, which is found in all dairy products.
High protein dairy products can be used to practice a high protein diet. Such a diet helps to build lean muscle mass, but may be at the expense of fruit and vegetable intake. Since higher protein levels in the diet require a higher need for vitamin and mineral intake, it is not recommended to overlook a balanced diet.