What is hillwalking?
Hillwalking is a form of exercise that includes walking on hills and mountains. Special equipment is not necessary and the difficulties may vary from relatively easy routes to more demanding. This activity is particularly popular in the UK and Ireland, where there is a long tradition of hilling, but can be practiced anywhere in the world. In winter, sometimes equipment such as Poles and ice axes are needed to help people safely navigate. In other situations, all Hillwalkers need a few legs and some robust walking shoes. Some routes are easy enough for older adults and young children that can follow, while others may require a higher level of physical fitness. Walking generally improves cardiovascular health and walks down and the slopes help tint the muscles in the abdomen and feet, while burning more calories than walking flat. Hillwalking can also be done for recreation and pleasure. Many pedestrian routes pass through attractive natural areas that can be visual interest, and people can pack the cameray and lunches to set out on the road. Some trails can also lead people to historical places of interest that may not be accessible in other ways.
In the UK and Ireland, there are a number of clubs and organizations of hillwalking that lead regular trips. Guests are usually welcome, even if they can be asked to book in advance. Visitors, including tourists, can go out with the club to get the opportunity to see some things that may not be offered on regular tours. In other regions of the world, clubs may be more difficult to find and people who are interested in hilly may want to start their own.
As with other forms of exercise, it may be good to consult a doctor in front of the hill. The physician may recommend that people hold on mild trails for health reasons. In addition, it is always advisable to walk with a friend. In an emergency, a friend may provide assistance or go for help if necessary. ToIt is also instructed to leave information about the planned walking route and the amount of time to complete it, so that friends and family know where to start looking if people do not return.