What is iodized salt?

iodized salt is salt that has been enriched with the necessary trace mineral iodine. Many salt manufacturers produce iodized salt and are easily accessible in most markets. The iodized salt package will always be clearly marked, indicating that it contains diet iodine. Salt that does not contain iodine can also be carefully labeled, especially if iodized salt is very common to ensure that the consumer knows that this particular salt package will not receive diet iodine. It seems to have an important impact on thyroid health. A healthy thyroid can lead to a number of conditions, including goiter, swelling of the thyroid gland, which manifests itself as a lump in the throat. The state called Cretinism, characterized by a developmental and mental delay, is also due to a lack of iodine. The role of iodine intake in both of these conditions was recognized in the 20th century and because they are fully prevented by Through Diet, advocates of public health hope that they are completely eliminated at some point.

Many things are natural sources of iodine. For exampleY salt water and sea vegetables contain a lot of iodine. The material can also be found in plants grown on the soil, which is rich in ocean materials, and in animals grazing on such soils. In some regions of the world, however, access to iodine is limited and conditions like Goiter are epidemics.

In the United States, this began to be recognized during the First World War, when many young men from the Midwest were declared incapable of duty because of the lack of iodine. This led to extended movement to add iodine to salt. Some salt manufacturers were not initially preserved, but in the middle of the age of 20, iodized salt was extremely common in many American markets. Given the success of American iodized salts, other nations began to include their salt, protect their populations from fully preventive conditions caused by iodine deficiency.

salt with iodine according to taste tests generally does nota noticeably different taste. Most people are therefore encouraged to use iodized salt to ensure that they receive a sufficient amount of this vital element. You do not need much - about 150 micrograms a day is a recommended daily contribution and one teaspoon of iodized salt usually offers about 400 micrograms. Some countries also produce flour to promote teeth health and salt can be complemented by other diet minerals.