What is the salad?
Although largely without calories, several varieties of the greenest salads with the potential to fight certain types of cancer have been credited. The salad, which contains not only a large amount of fiber and flavonoids, also contains high levels of folates and carotenoids - all showing preliminary success in removing free radicals from the bloodstream and inhibition of cancer growth. In addition to the consumption of larger salad in the diet, some go one step further to regularly consume salad juice. This fluid can be purchased from health food stores or online retailers, or it can be pressed fresh at home.
The types of leafy vegetables that are best qualified for salad juice are the greenest of Lactuca of the plant. The most recognized are varieties of spinach, Roman and kale. There are also widely available chard, chicory, greenery of cabbage and mustard. On the other hand, whiter salads, like Iceburg, have a very little nutritional value and no anti -cancer activity.
When selecting products for salad juice, the most difficult heads and packages, the most white liquids are likely to contain the most white liquids. Another general rule is that the greener the leaves, the more nutritious juice. Some prefer to buy juice instead of a specific concentration of vital nutrients. Several brands even offer a mixture of salads that maximize the nutritional value of the juice.
creating juice for salad requires a very small culinary grace. After the leaves are washed, they can be placed in a dedicated juicer that crushes the leaves to extract their juices. Since the greener parts of the leaves have the strongest taste, some start with whiter hearts until they get used to the spicy taste. Others prefer to add juice to a more diverse and tasty drink such as tomato juice or Clamato®.
In addition to thiskuk potentially compounds beforeCommon cancer, such as carotenoids, folate and flavonoids, also includes green leafy vegetable salad as well as liquid multivitamin. Just about 0.2 pounds. (85 g) For example, Romain has 148 percent of vitamin A. It also contains a lot of many other vitamins and minerals such as vitamin C, iron, thiamine, riboflavin, calcium, copper, potassium and vitamin K.
Greens is attributed to several health benefits except for the fight against certain cancer. The chlorophyll that contributes to coloring is a proven energizing compound. It is assumed that several other ingredients such as sulfur, silicon, vitamin B and chlorine, except that they help the body fight lung cancer.