What is low -fat peanut butter?

Low fat butter peanut butter, also known as peanut butter with reduced and peanut butter, is a radirable paste used as a replacement for a normal or full -fat peanut butter. They come in two main varieties: have replaced peanuts or replaced fat. The debate exists whether these low -fat products are really healthier than the common or natural version of peanut butter. However, it is a lament of dieters because it can contain up to 0.42 to 0.56 ounces (12 to 16 grams) of fat and about 200 calories per portion. Manufacturers have developed low -fat peanut butter as a way to provide healthier and more alternatives. They add other low calorie components to create a difference such as Tapioca starch. As a result of this effort, some low -fat peanuts with low fat content reduce the normal calorie -butter calorie diameter by half and the fat content of just 0.07 ounces (2 grams).

inSome cases decide to produce peanut butter with low fat content by simply removing some fats. They replace fat with other food ingredients such as corn syrup or maltodextrin. This is somewhat problematic because the ingredients are basically carbohydrates that provide less saturation than the fat and protein peanuts that usually have, only provide 10 to 20 calories when they leave a hungry person. Many people are not willing to buy a product with a low fat content that could later cause further calorie consumption, especially if the number of calories is so slight.

The main problem with low -fat peanut butter is that fat is largely what makes peanut butter so tasty. Remove it and peanut butter does not have the same taste attraction. Some people who are accustomed to common peanut butter cannot get despite the difference in taste, which can be considerable for products that reduce peanut percentages.

Further consideration with peanut butt pastesLA is launched as a low fat content that the fat in peanuts is a monounsatuated fat, which reduces bad cholesterol in the body. With the exception of natural peanut butter, most peanut butter, including low fat versions, a hydrogenation process that creates a trans-tuk, a substance that increases bad cholesterol. As a result, some people claim that reached for a hydrogenated, natural peanut butter is better than a low fat version, despite a higher number of calories and fat grams.