What is niacinamide?

nicotinamide, also known as nicotinamide and nicotine acid, is vitamin soluble in niacin in the body. When niacin exists in larger quantities than needed, niacinamide is converted into niacinamide. Both niacin and niacinamide are part of vitamins of complex B, which forms vitamin B3. This vitamin is needed to maintain healthy cells and to produce fatty acids.

niacinamide is part of coenzymes called nicotinamide adenin dinucleotide phosphate (NADP) and nicotinamide adenin dinucleotide (above). It combines with them and converts glycogen into glucose and releases energy from body tissues. Other functions include the aid in the treatment of broken DNA springs and maintaining the functioning of the central nervous system.

Vitamin B3 is found in large amounts of food, including yeast, milk, fish, eggs, meat, bean, green vegetables and cereals. It is often combined with other vitamins B as a supplement. The right amount can usually be obtained would eat a healthy and diverse diet.

nEdostate can cause a state called pellagra. Symptoms of this disease include diarrhea, skin irritation and dementia. This is not often seen today, because many foods are fortified by vitamin. However, it was very common at the beginning of the 20th century.

niacinamide is also used to treat many other conditions. In large quantities, it has been shown to help prevent heart disease and hardening. This is because it lowers triglycerides in the blood. Studies have also shown that it can reduce the risk of a second heart attack. However, this only applies to men who have heart history or circulatory problems. It has also been found to reduce blood pressure levels. Many age -related diseases, including macular degeneration and Alzheimer's disease, are sometimes treated with niacinamide.

Many current preparations also contain niacinamide. Applied directly to the skin can help conditions such as rosacea and inflammatory andKné vulgaris. Although it is a frequent component in shampoos and humidifiers, these products are proven.

The use of niacinamide is often preferred to niacin because it does not create skin flushing, the most common side effect of niacin use. However, it has its side effects, including itching, dry skin and mild stomach. This usually occurs when the supplement is taken in large doses. After a few weeks of treatment, they tend to decrease or leave completely.