What is oatmeal?

oat flour is flour that is made from the ground oats. This flour can be used in a wide range of recipes, although it has caution, because it does not behave like wheat flour because it does not contain any gluten. As a result, if oatmeal is used separately, roast goods will not rise or stick together; Oatmeal must be mixed with other baking flour, whether you are trying gluten -free baking or just want to spice up conventional recipes. Most markets have oatmeal and can also be made at home if you have a good root mill or kitchen robot. Archaeological evidence shows that people ate oats in different recipes for a long time, but oats were particularly popular in fuels made by cooking oats for a long time to soften them. Over time, further use of oats has developed; One of the best known is oat oat oat, modern form of prehistoric is widely consumed in many regions of the world. Oats has a high fiber content and a range of useful diet minerals, which of them orAn excellent accessory to the diet.

To form oatmeal, oats are gently grounded to form a powder, in the same way as other grains are processed into flour. Usually, the entire oats are used, so the resulting flour retains the nutritional value of the oats. Oat flour can be added to the assortment of recipes, replace the part of the flour that the recipe requires, and adds a rich, walnut taste and thick texture to roast goods. Some people like to use bread and can also be added to roast sweets and muffins for more chewing texture.

Many people use oatmeal in gluten -free baking. It is important to note that oatmeal is often processed in devices that process grains containing gluten such as wheat. As a result, there may be contaminated cellars and people who are very sensitive to gluten may have discomfort if they consume products made of contaminated oatmeky. It is good to buy oatmeal, which is marked as gluten -free if it is concerned.

Oats can be rancid and, as a result, usually cook before processing to make the shelves more stable. In the case of oatmeal, it is good to use flour that is as blackest as possible. You can store it in an airtight container in a cool and dry place, or you can freeze it to extend your life; Frozen oatmeal is very easy and will be less likely to get worse if you use only a small amount of oatmeal at a time.