What is oatmeal?

Oats, which is expected to be one of the first crops to domesticated people, grow in mild latitudes and continue to be valuable grain around the world. The seeds of the plants are harvested, suppressed and processed into various forms, jointly called oatmeal. Oatmeal have many uses such as fillers in cosmetics, such as livestock feed and as basic for human consumption. Very versatile, oats can be cooked in many different ways, but are most widely prepared as a simple oatmeal.

The process of cutting oat seeds into food is usually as follows. Their peels are removed and the cores are heated to stabilize the fat content. The whole oats are unusually sold; Most of them are chopped with steel blades for small, coarse pieces called steel oatmeal. They can be gently grounded into oatmeal. They can also be passed and pushed between two cylinders into flattened pieces called rolled oats.

oatmeal can be madeAt any of these end products, which differ only in the time of cooking and taste. The cooking method is the same and very simple. Oats are boiled about 2 - 2.5 parts, usually water, but also milk, buttermilk or cream. With the recommended addition of a pinch of salt and the heel of the butter, it is cooked until all the liquid absorbs and the starches turn to the patch of porridge. Then the sweetener, such as maple syrup, honey or sugar, is added when cooking or flavored.

Rolled Oatmeal Worridge must only be cooked for 15 minutes, mostly unattended to cook in the exposed pot. However, it is better to maintain it constantly mixed, especially if it cooks in the dairy. In many markets there is also an immediate porridge, which after a short soaking in hot water, dehydrated, added taste and ready to eat. While oatmeal purchased in volume is generally fresher and cheaper, it is subject to destruction and should be stored frozen or chilled. It can be referenced around the worldother names such as corn meal and Peasemeal.

oatmeal are highly nutritious. It is a particularly rich source of water -soluble fiber that slows digestion, stabilizes blood sugar and lowers blood levels. Cup (240 ml) oatmeal contains about 0.15 ounces (4 g) dietary fiber. In 1997, US food administration and drugs approved labeling that oats containing foods reduce the risk of heart disease. Complex carbohydrates provide high caloric value, which explains the popularity of oatmeal for breakfast.