What is physical education?

Physical Education is a type of class in which primary and secondary school students are usually obliged to participate. It emphasizes exercise and sometimes health and nutrition. This class, sometimes known as the PE or gym class, usually takes place in a large grammar school, but can also take place outside. Although there are many advantages of physical education, like most things, there are also several disadvantages.

Exercise is usually the main goal of physical education. A physical education teacher can sometimes order his student to perform exercise or exercise. Other times, students can play games and sports. For example, basketball and Dodge Ball are two popular PE games. Larger schools can also have a indoor pool that students can use during their class in the gym.

While many of these exercises, exercises and sports can be played inside, sometimes the PE class should be held outside. For example, football, baseball and Golf usually out of sport. Some schools may even offer skiing or snowshoes. SomeOlik schools now allow their students to meet the requirements for physical education in their own time. This can be done by letting students choose the activity to participate in. He can then monitor how much exercise she has done. A teacher, coach or parent is usually required for a student liability.

Physical fitness at school is not just about motivating students to become more active. It also helps younger students to develop their psychomotor skills. Some elementary schools can also combine physical education classes with health classes and educate students about healthy elections and nutrition. Traditional classes in which students play sports also help them teach SEK as a team.

Physical education has a number of advantages, including health benefits. Studies show that regular physical exercise can help keep the body in shape. In addition, due to the less formal structure of this class compared to other classesAmi, physical education also allows students to meet a little during school. Work as a team and establishing new friends can often increase the self -esteem of the child.

On the other hand, some students do not have to enjoy this class just like others. For example, students who are ashamed of or are not particularly good in sport can become bullying during the gym class. This can lead to negative self -esteem problems.