What is the Bulgarian Tribulus?
Bulgarine Tribulus, scientific name Tribulus terrestris , is a flowering plant in zygophyllaceae or creoosot bush, family. He is indigenous for southern Europe, South Asia, Australia and Africa, but was introduced to North and South America. The Bulgarian Tribulus was used in traditional Chinese medicine (TCM) and in Ayurvedic medicine to treat low libido in men and women, urine infections, cardiovascular conditions and as a general tonic. However, limited clinical trials have been conducted and further research is needed to determine the effectiveness of this herb on human health. The side effects of the Bulgarian trunk seem to be minimal. This plant is offered as an aphrodisiac in TCM I Ayurvedic medicine. It is said that it works by increasing the levels of the luteinizing hormone (LH) in the bloodstream. High LH levels then Cause the body to increase testosterone levels, which increases libido. The Bulgarian tribulus is not a hormone or steroid in itself. Chinese studies reportedly show that tribulus terrestris is the frequency of angina pectoris. It can also reduce blood cholesterol, normalize high blood pressure and reduce blood sugar.
It is assumed that the Bulgarian tribulus works on the body by relaxing smooth muscles and increasing blood flow. Some Russian studies suggest that the use of the Tribulus terrestris can lead to increased muscle mass. This plant is reportedly useful in improving athletic performance and the Bulgarian Olympic athletes have been using it since the age of 1970s.
Research on the effectiveness of the Bulgarian Tribulus challenges most health claims. Studies have recently shown that the use of 10-20 mg per kilogram of body weight has led to an increase in testosterone, androsenedione or LH compared to those who do not accept the supplement. In another small study, 15 people received a Bulgarian tribulus, 3.21 mg per kilogram of body weight or placebo for eight weeks. WhetherIt is that there was no change in weight, food intake, percentage of body fat or mood in any group. In the placebo group, the endurance of the muscle with the upper and lower body increased, but the group that is a tribulus has only experienced a lower body strength.
This herb accessory is available in the form of capsule, tablet and extract. It can be purchased in health food stores, local markets or online retailers. Generally recommended dose is 85-250 mg three times a day. It should be taken with food to reduce the likelihood of the stomach.
The side effects are unusual but occur. More effects may include gynecomastia or increase breast size in men and some gastrointestinal complaints. Those with hormone -dependent diseases such as breast cancer or prostate cancer should avoid the Bulgarian trunk. Persons with chronic diseases and women who are pregnant or nursing may, among other things, want to check with their provision before accepting this herbsTelem Health Care.