What is pilates breathing?

Pilates Breathing is one of the basic foundations on which Pilates exercises are based. Pilates breathing focuses on deep inhales, complete exhalation and awareness of the position of the body and posture during the breath. Proponents believe that this technique offers many benefits, including better circulation and oxygenation of blood. Pilates classes emphasize breathing technology to make the most of the exercise, and instructors also encourage students to use breathing equipment in everyday life for maximum benefits.

Proper breathing Pilates begins by holding the body. Sitting, lying, or getting up straight with the shoulders relaxed, and the chin level provides optimal respiratory posture. Pay special attention to have a straight rib cage that is not hunched. Observation in the mirror helps to achieve these goals of posture. If you want to breathe properly, imagine filling up, abdomen and back with air. Breathing is deep enough to raise the shoulders slightly, stretching the chest and pushing the membrane below. These drivesYby helps the lungs fully with the air. Increasing weapons in conjunction with inhalation allows even greater air intake.

Pilates respiratory exhalation focuses on the exclusion of each piece of breath from the lungs; If you do, it will cause subsequent deep inhalation and the pattern is repeated. The expulsion of the full breath causes the membrane to push up and the chest is released. Reduction of arms with dispensing helps make moving stronger. The breathing technique contrasts the abdomen, strengthening the core muscles that could otherwise get small exercises.

This technique is also known as side breathing, because the rib cage should move on the sides. Breathing exercises involve small muscles between the ribs to achieve this. It is expected that breathing fitness supported pilates increases circulation due to full inhalate and exhalation. Adherents also claim that pilates breathing increases blood oxygen, which helps relax muscles. SpiteIt also claims that the breathing method increases concentration due to increased awareness of posture and breathing.

Pilates breathing technology are part of the basic principles of exercise. Other principles include concentration, control, flow, accuracy and concentration. The Pilates followers believe that proper breathing helps to set the basis for these further principles. Joseph Pilates, the creator of the exercise, believed in fitness breathing technique, that he was quoted as he said, "Even if you do not follow any other instructions, learn to breathe properly."