What is pilates?

Joseph Pilates was a weak and sick child. Determined to strengthen your body and develop a number of exercises that help to improve their health. His influences are considered to be yoga, zen philosophy and exercises borrowed from ancient Romans and Greeks. This helped them maintain their strength and avert the disease. When he taught his exercises to other internoem, he also developed movements for floor training or subsoil. When Pilates was in an internment camp, he began to experiment with various apparatuses and made a few of the Springs bed. These provided resistance and were perfect for his exercise. Athletes, celebrities and models also recommend these exercises. In addition to increased flexibility, they also stated that it would prevent injury and improvement of posture. Practice strengthens and shapes the body from the inside. For those who practice pilates, the body is not the only area. Many people feel that the mind is open and widespread by regular training. Like yoga, it alleviates stress and anxiety.

Many of the chiropractic profession recommend Pilates to strengthen your back and spine. After regular mode, you can notice increased mobility in its joints, more flattering stomach, thinner waist and thighs and improved circulation.

Because pilates are gentle exercises without jumping or muscular stress, it is recommended to seek rehabilitation of physical therapy. It is also considered a good exercise for the elderly and overweight because there is no jumping or lifting. Those who are affected by arthritis also appreciate it because it helps to reduce the stiffness in the muscles. Because it promotes good posture, it helps to prevent osteoporosis.

Pilates is ideal to help women regain their shape after pregnancy, because it mainly provides results in the abdominal area. For many people it is a great head training to the heel, which improves not only the body but also the mind. No wonder it is training for many actors, athletes and dancers?