What is pronation in tennis?

Tennis pronation indicates a specific type of serving technique. The way the body and arms move is very important for tennis. In particular, the twisting of the arm - or pronation - and the pronation in tennis is used to produce more ball rotation. This movement is very natural for the arm and is commonly used with specific tennis missiles.

The term "pronation" describes the rotation of the wrist and hand or forearm on its own axis. When the forearm moves and vomits, the bones of the arms rotate each other. A more basic explanation of this movement is the twisting that occurs when the shoulders are kept, but the forearm moves from the palm position up to the palm position.

The movement of the arm during the pronation in tennis is in fact very natural, because the arms turn inside during the administration. The actual pronation occurs at the top of the tennis swing when the player hits and raises his hand down. In order to achieve this reversal effectively, SP is requiredEarly adhesion of tennis rocket.

The most common handles used to add pronation to the tennis swing are known as continental and eastern backhand. Of these two, the continental adhesion is the most common and often described as holding the tennis missile handle as an ax when cutting wood. The eastern grip is a handle that has a forefinger base and the heel of the hand holds the first chamfer of the tennis rocket. This adhesion is considered excellent for checking and adding rotation.

The main reason why pronation is used in tennis is to achieve rotation. As with many other sports, the faster the ball is spinning, the faster it moves. When no pronation is used, the tennis ball is hit straight, called the pancake serves, something that many beginners use in the first teaching of tennis. Spin is achieved before the rocket gets into contact with the ball; The pronation aligns the stringsin the right direction needed to hit the ball.

If the rocket could spin freely after pronation in tennis, it would spin very quickly, just like an ice skater that spins on the ice. To achieve this power, it requires a lot of strength and experts can pronounce the arm very quickly. Speed ​​and power are transferred to the ball because it comes into contact with the rocket.