What is Pure Barre®?
Pure Barre® is a type of exercise developed in 2001 by Carrie Rezabeková, which includes elements of ballet, strength training and pilates; It is designed to tint the whole body. It is often referred to as Pure Barre® technology and shortened PBT, a large part of the work takes place on the ballet ballet. Although it is most often offered in group classes in fitness centers, DVD is also available for people who want to work at home or while traveling. Exercise is a very low impact and does not include jumping, so it is safe for people with many different physical abilities and is also popular as a postpartum exercise.
The length of each Pure Barre® class is 55 minutes and the time is divided into different sections that include the use of free weights and working on ballet ballet. Among these sections, participants perform stretching exercises based on pilates techniques. According to Pure Barre®, it is to ensure that the participants are developing long and lean muscles and increasing flexibility. This combination of aerobic and strength trainingInca also helps to promote weight loss and strengthen specific areas such as thighs and abdomen that could be more difficult to target other exercises.
Most of the work of ballet ballet in Pure Barre® classes are concentrated around isometric exercises. In these types of exercises, the joint angle does not change the exercise and the muscles are not extended. Instead, resistance is used to close the muscles. This could mean holding weight in one position for a longer period of time. Isometric exercises help target the smaller support muscles to increase strength and can be very demanding but very effective. The company claims to see the difference in the body after taking the ten classes of Pure Barre®.
Pure Barre® is intended as a fun but intense exercise that really turns into the participant's bodies. The class is the most popular in women, especially those who have recently gave birth and want to gain their strength and character before baby singingt. Music is played during the class to increase the level of energy. Searching on the company's website or online will display places that are offered or can be accessed to DVDs or podcasts if there are no places that offer it locally.