What is pyri?
Pyri is a form of exercise using techniques that have been borrowed from ancient Greece. It combines dance movements with exercises using metal or wooden swords. Movements are often considered similar to other martial arts movements, as well as the movements found in yoga, pilates and tai chi. Generally, participants teach basic movements and then can expand these movements and create their own routines. Finally, they proceed in Pyri studies to follow choreographic routines against other participants.
Dom Gallo is considered the creator of Pyri. He learned of the ancient war dance, pyricchios , and decided to convert it into a form of exercise. pyricchios was a dance routine in ancient Greece, which used combat movements as dance steps. Participants were usually dressed in full war armor, including hand swords. The drums would often beat the participants for the right warriors. Pyri Nuts pyricchios as the basis for modern training of the wholeLa.
people who practice pyri use all parts of their bodies. The weight of the sword often allows people to increase the strength of the upper body. When dance moves are used, participants use their stomach muscles, leg muscles, hip muscles and even butt muscles. They receive aerobic exercises that are beneficial for weight loss and anaerobic exercise that is beneficial for building muscle tone.
When people start studying pyri, they learn several basic movements. It is allowed to use these strokes according to the instructor's directives. Once they show that they are able to perform these movements well, they can create their own routines. They can set their movements in any order as a type of self -expression. Usually movements are done according to the rhythm of music, slower in some points and faster to others.
Finally, the Pyri student moves from the solo routine to the routine that the instructor choreographed. In tOmto the moment is one practitioner usually set against the other of the same skills. In some cases, both people will be allowed to cooperate on routine choreography. After the student is able to work with another person, he can be able to study as an instructor of Pyri. Only after performing and passing a written test and a skill test can be granted permission to teach this form of exercise to others.