What is pyridoxin?

pyridoxine is also known as vitamin B6. This designation shares with pyridoxic and pyridoxamine compounds. These substances have very similar chemical structures and all work in the human body in the same way. All forms of vitamin B6 are based on pyridine circle .

These compounds are heterocyl in nature. This means that they consist of at least one carbon atom, one atom or compounds that are not carbon and are structured as a circle. Pyridoxine has a hydroxyl and methyl compound, except for a carbon atom. There are six forms of vitamin B6 in total. These include pyridoxine (PN), pyridoxal (PL), pyridoxamine (PM) and their three phosphate derivatives. Vitamin B6 is essential to maintain sodium and potassium balance in the body and also supports the production of red blood cells. Pyridoxin also helps the body in converting carbohydrates into glucose, which is used as the energy of the body.

There are almost no individuals who are in pyRidoxin seriously insufficient. The most common natural sources of this compound are meat and milk. Very few plants are a significant source of pyridoxin, with dragonfruit growing in Southeast Asia as one rare exception. Vegetarians may suffer from vitamin B6 deficiency, but this may usually be compensated by the use of supplements. Vitamin B6 is soluble in water, which means that the human body does not store it.

Pyridoxine deficiency causes nervousness, insomnia, mouth ulcers and possible osteoporosis. More serious complications of vitamin B6 deficiency include nerve damage, seizures and reducing the functioning of the immune system. This vitamin also helps to absorb vitamin B12.

Vitamin B6 is available in a number of consumption forms. These include tablets and capsules that are used by the mouth, as well as a form that is usually given by injection. The form of solution of this vitamin can also be used in the preparedNose spray.

Excess vitamin B6 can also cause health problems. Acceptance of more than 200 milligrams (mg) a day can lead to neurological disorders and numbness at the ends. Symptoms of pyridoxin overdose can take years, even after the consumption of the compound.

In 1987, a study was conducted in women who used vitamin B6 50 mg or less daily supplements for six months. The study found that 21% of these entities experienced some form of neurotoxicity. The current recommended daily contribution (RDA) vitamin B6 is 2 mg for both men and women.