What is the metabolism rate?

Metabolism indicates the amount of energy used in the set time period or more often the speed at which the body burns calories. Resting metabolic speed (RMR) is a measure of the amount of energy used by the body in an inactive state to simply maintain basic vital functions; Including breathing, circulation, digestion, brain activities, etc. RMR measurement is usually done after eight hours of sleep and overnight.

The resting metabolic speed differs from man to man and is influenced by weight, age, height, sex, physical activity, muscle mass and normal caloric intake. Men automatically burn more calories than women. As man ages, his resting metabolic speed decreases; Lower height, weight and muscle mass also lead to a reduction in RMR. Several formulas have been created to estimate the RMR, but they are somewhat inaccurate because they cannot distinguish between body types and muscle. Handheld devises known as indirect calorimeters use breath tests to measure Kose consumptioncheek and are a more accurate means of measurement of RMR

It is important to determine the resting metabolic speed of the person to design the successful individual weight loss program. RMR should represent at least three quarters of the calories needed to maintain the current weight of a person. Someone who is overweight may actually have a higher RMR than a person who is not overweight. That is why you lose weight faster at the beginning of the diet and slower when it reaches its target weight.

The person is not always in a state of rest, so the real calories burned throughout the day will be higher than the RMR. The weight loss logic states that you can lose less calories than you burn. This is true to some extent, but if a person consumes significantly less calories than his body requires, -Listuals will reduce his resting metabolic speed, making weight loss. To maintain a healthy weight loss would be a daily caloric intakeshould never be under RMR.

There are things that one can do to increase his resting metabolic speed and increase weight loss. The first step is to determine the optimal daily caloric intake and then divide it into six meals or refreshments. Digting requires energy and metabolism increases after a meal for a period of time. If someone eats smaller and more frequent meals, they can maintain a higher RMR. On the contrary, too many hours between meals slow down metabolism and can actually make weight loss.

Exercise is also a great way to increase the resting metabolic speed of a person. Thirty minutes of intensive exercise can increase metabolism for one to two hours. Exercise of strength training and impact does not have to offer the same immediate increase in calorie consumption, but in fact they are more efficiently effective-the-long change of metabolism because muscles burn more calories than fat. As a person ages, his resting metabolic speed constantly reduces, so it is necessary withi lower the number of daily calories to prevent weight gain. The strength training program aimed at increasing muscle mass can be effective in preventing this trend.