What is salmon oil?

Salmon oil is a supplement to fish oil extracted from salmon and produced either as a liquid or a soft gel capsule. It is a high content of omega-3 polyunsaturated fatty acids that are necessary fats that your body must function properly. The human body produces these acids, so it must be absorbed by a balanced diet. Omega-3 can be obtained through several types of cold water fish, as well as other types of foods such as nuts and beans, but many people prefer salmon oil supplementation. Science has shown that acids can increase good cholesterol (HDL), which in turn helps maintain the cardiovascular system healthy. Fish oil contains two types of omega-3 fatty acids: eicosapentaenic acid (EPA) and docosahexaenic acid (DHA). Studies have shown these acids that help reduce high blood pressure and cholesterol levels and help prevent heart disease. Some studies also find the order that omega-3 fatty acids can also help improve moodu and mental health.

There are a number of ways to include omega-3 in a healthy diet. Eating different types of cold water fish several times a week may be enough for a healthy individual to prevent disease; However, fish oil supplementation can be a good solution if a greater EPA and DHA concentration is required if fish do not like or worry about contaminants. Salmon oil is generally a good choice of fish oil due to relatively short life and smaller size of this type of fish. Larger, longer live fish in general have accumulated a higher level of contaminants such as mercury, PCB (polychlorinated biphenyls) or dioxins.

different companies process salmon oil differently and have different EPA and DHA concentrations. Product labels usually specify the amount and DHA, not only the total amount of omega-3 fatty acids. The production process may also vary by company, which may affect KVAlithia of the supplement. For example, some companies use the high temperature distillation process, while others use the microfiltration system.

salmon oil is also highly sensitive to heat, light and oxygen damage. It should be wrapped in a dark brown or green glass container and should be placed in a refrigerator or freezer. If possible, choose salmon oil containing vitamin E. Vitamin E is a strong antioxidant, and if it is added to salmon oil, it can prevent fatty acids from becoming yellow.

As well as all foods or supplements that contain omega-3 fatty acids, salmon oil should be used carefully by people who have easily modified, have bleeding disorders or take blood tissue drugs. Discuss all medicines, supplements and possible side effects with a knowledge of health care provider.