What is Sencha tea?

Sencha Tea is a Japanese green tea - the most widespread and most consumed in the country. His popularity comes not only from his taste, which is slightly sweet and astringent, but also from her alleged health benefits. Tea is a rich source of antioxidants and health requirements include weight loss, effects against aging and even prevention of heart disease and cancer.

Japanese plantations produce Sencha leaves, each area producing a clear taste of tea leaves. The leaves are harvested during April and May and the first new tea leaves are particularly sweet. Sencha tea leaves steam for a few seconds before they roll and dry. Finally, when the drying process is completed, the leaves are fried as preservative measures.

steaming causes Japanese teas like Sencha tea to differ from Chinese green teas, and gives Japanese teas a grassy, ​​vegetable taste. Steamed tea leaves produce greener tea than lists are baked because they are for Chinese teas. Smoking processIt also helps to prevent oxidation and gives tea longer life.

Tea is produced by decoction using the whole leaves to fill hot water. The water temperature will have a strong effect on the taste, while the boiling water brings more astringent taste. For a sofa, a sweeter cup, water should be boiled and then left to cool for two minutes before creating tea.

Health benefits and medicinal use have not been proven, but there are a large number of unofficial evidence and health claims. As a rich source of antioxidants, Sencha tea can also offer a number of health benefits. Green tea contains catechin, strong antioxidant more effective than vitamins C or E. Antioxidants are assumed to reduce the symptoms of aging and reduce the chance of heart disease.

Antioxidants found in Green Tea Might even have an application in the fight against cancer. Studies are encouraging, but there are some contradictory results. The effects of someHowever, green tea may be reduced and the doctor should be consulted before Sencha tea should be consulted during treatment.

Green tea can also help regulate blood sugar, which can help prevent diabetes. This may have the effect of cholesterol blocking and can also help the body remove cholesterol in the bloodstream. Polyphenols found in Sencha tea could accelerate metabolism and Dieters have turned to this tea to help with weight loss. These teas also contain theanine, amino acid, which is assumed to help with relaxation.