What is Sesamin?

sesamine is a compound found in sesame seeds and sesame oil. It belongs to a group of fibrous plant compounds known as lignans, along with a closely related lignan called sesamoline. Numerous studies on rats and mice indicated various health benefits of sesamine. It is known that this compound promotes anti -inflammatory effects, normalizes blood pressure, lower cholesterol, help in vitamin E absorption, protects the liver and contributes to weight loss. In addition, it is assumed that they have antioxidant effects.

There are many advantages for eating sesamine during a diet. It has been shown to increase the body's ability to burn fat and at the same time reduce fat capacity. In addition, it helps to maintain lean muscle mass. This is particularly advantageous for diet, because a limited diet can break down muscle mass for use as fuel in the body. Tips are probably in humans. Its anti -inflammatory effects have been proven in studies where the animals were fed with sesame oil. Other studies have confirmed that Sesamin withIt is less cholesterol in serum and liver. While it is also believed that the compound increases cholesterol lipoprotein with high density (HDL)-timely referred to as "good cholesterol"-some studies suggest that this can only happen in combination with other compounds.

The ability to reduce "bad cholesterol", along with its ability to reduce serum triglycerides combined with conjugated linoleic acid (CLA), can also help prevent heart attacks and tensions. A small amount of cholesterol and triglycerides, both types of lipids, are actually essential that the human body works properly. However, they can contribute to serious health harm when they are consumed over the surplus.

Whve scientific studies have been reported some slight contradictions of its benefits and benefits, very few side effects or negative effects of sesamine. One of the only expected non -mindFrom it is that a relatively high amount can be required to use some of its health benefits. Allergic reactions to the compound have also been reported, but are considered rare.

The benefits of sesamine can be harvested by using sesame oil and other products made of sesame seeds. The compound is located in black sesame seeds and sesame seeds. In addition, it can be considered a dietary supplement in the form of pills.