What is spinach salad?

Spinach salad is a food made of fresh leaf green spinach mixed with any combination of raw vegetables, fruits and nuts. It is often served as a side dish with meat or fish such as grilling. Alternatively, meat, fish, eggs or cheese can be added to spinach salads, which are then served with freshly baked bread and agricultural butter. The high level of antioxidants contained in each part of this food makes it a popular choice for eaters with knowledge of health.

among the healthiest vegetables in the world, spinach is rich in vitamins and minerals. The classic spinach salad uses most of the same ingredients as a typical green salad, including spinach, tomatoes, cucumbers and onions. The salad is added finely chopped pieces of crispy fried bacon, which is traditionally served, while the bacon is still warm.

There are several variations on how spinach salad is produced, including adding fruit for a touch of sweets in a bowl. Method to create strawberry spinachThe salad is with washed children's spinach, slices, toasted almonds, districts of strawberries and sliced ​​cucumber. Combine the ingredients together in a bowl and mix them together. Mix the salad dressing made of lemon juice, vinegar white wine, sugar, vegetable oil and poppy and sprinkle it through the salad just before serving.

Brunberry Spinach salad is another version of salad using fruit. Create a basic salad using young, washed leaves, chopped tomatoes, sliced ​​red onions and a handful of dried cranberries. Caramelize almonds or peanuts in a pan with a little brown sugar and add them to a bowl. Cranberries have an extremely high content of vitamin C, which makes them a healthy choice for winter salad.

For a delicious variant on standard spinach salad, combine the usual ingredients in a bowl. By adding a handful turn it into a spinach walnut salad, robust nutsand crumbled feta cheese across the summit. Serve with a simple dressing made of balsamic vinaigrette mixed with olive oil, salt and pepper and sugar.

Try the spinach salad with Greek style by throwing tomatoes, cucumbers, onions and peppers with spinach leaves. Add the sliced, built olives Calamata and goat feta pieces and mix well. Sprinkle with extra virgin olive oil spicy a pinch of salt and crushed black pepper. Decorate with decorating a picture of fresh basil and mint for an interesting reversal of the salad.