What is Taoist Tai Chi ™?
Taoist Tai Chi ™ is a form of Tai Chi, which includes adherence to a set of basic principles of movement in performing the prescribed set of exercises used in this form of Tai Chi. A total of 108 movements consist of a set of Taoists Tai Chi ™, which begins with the opening poses and ends with the final poses. Tai Chi is also commonly called T'Ai-chi, Tai Chi Chuan, Taijiquan or Taiji, a form of martial arts that originated in China. Tai Chi is a practice combining breathing exercises with movement and meditation.
The international Taoist company Tai Chi ™ is a non -profit organization that oversees Taoist organizations of Tai Chi ™ in 25 countries in which the group operates with a number of local chapters that organize classes and Tai Chi events. Tai Chi instructors at Taoist Tai Chi ™ are volunteers. This organization generally organizes its events, classes and meetings in community centers and public buildings.
While the basic focus of the organization is on teaching Tai Chi Chuan, Taoist educational centers Tai Chi ™ also teaches HSING I, LOK H HUp Ba Fa and Tai Chi Sword and Saber. HSING I is an older form of martial arts that preceded Tai Chi and is considered to be the forerunner of Tai Chi. Lok Hup Ba FA includes advanced movements to be complementary to Tai Chi practice. Tai Chi Sword and Saber is a form of tai chi practiced by a sword or saber, which is a curved sword.
In addition to its artistic attraction and exercise benefits, it can also reduce the risk of a patient of many health conditions, including heart disease, stroke and Parkinson's disease. Because this usually includes slow movements, Tai Chi is used in many hospitals and care homes as a form of exercise for patients with limited capacity for physical movement. Taoist company Tai Chi ™ often offers special classtes provided by seniors and otherwise limited individuals who want to engage Tai Chi.
Tai Chi was originally practiced to strengthen internal defense and increase health in warriors, as well as for its beauty as a form of dance. In the western world with tai chiused as a form of exercise and a method of relaxation. Although it has many advantages, Tai Chi practice usually offers only mild cardiovascular exercises and does not represent a complete exercise program for most people.