What is the three -day tuna?
A three -day tuna diet is a fans. This includes a small breakfast and a small lunch that includes tuna for each of the three days. Evening food for every day may include a little more food and some dessert. Dieter drinks a lot of fluids while on this diet. After the three -day diet, the dieter returns to the eating of his normal meals, in addition to continuing to avoid overeating. No one knows for sure who has started a diet and whether it works or not. People usually learn about it orally or on the Internet. Some people claim that the diet was recommended by a doctor, a health clinic, a guru with a weight loss or a hospital, but no one came up with any specifics of IronClad. It was rumored that the diet came from the Cleveland Clinic, a non -profit medical center, but there is no evidence that the clinic had nothing to do with his work.
While one can imagine that he would eat nothing but tuna on a three -day diet tuna, individuals in this diet eat other things. In addition to the tuna one would be on thatHe could also eat bread, fruits, peanut butter, vegetables, lean meat, eggs, cheese and even dessert about the diet. It can also taste food or supplement it with things like salt and pepper, various herbs, ketchup and mustard. The person on this diet can drink coffee and tea except for at least four glasses of water for every day of the diet. Soda is also allowed if it's a soda diet.
Accounts Recommended menu for three -day tuna diet varies, but most of them all allow drinking water, tea or coffee at breakfast. Dieter should drink his coffee black and any use of the sweetener that is used should be artificial. Together with the drink, dieter can have a single piece of toast, which has about one tablespoon (14.78 milliliters) peanut butter on IT or boiled eggs. The food plan changes every day, but tuna is consumed at least once a day.
lunch and dinner on this diet differs from the recommendation of breakfast. For lunch, dieter may decide to drink tea, black coffee, soda or water food and eat one half (118,24 milliliters) tuna. Dieter can also eat one piece of toast or several biscuits. At dinner, the dieter can fill the stomach a little more and eat about three ounces (85.04 grams) of lean meat and two cups (473.17 milliliters) vegetables. Dieter can enjoy two sweet delicacies for dessert: a cup (236.58 milliliters) vanilla ice cream and an apple.
After this diet could prove unhealthy. Dieter on a three -day tuna diet can take less than 1,000 calories per day. This is generally considered to be too few calories to promote good health and normal body function.