What is ABS?

diet ABS is a book and a diet plan. Written by David Zinczenko, editor Men's Health Magazine , with Spiker, ABS diet focuses on ways to get a slimmer muscular abdomen, a healthier body and increased sexual attraction. Those who follow this plan are intended to concentrate on building more muscles and consuming protein. The purpose of these things is to help the body burn more calories. According to the authors, the work on the elimination of abdominal fat will also help reduce the risk of certain diseases such as diabetes. They do not count calories as in other countries. Instead, they focus on certain energy meals. For example, followers of this diet eat two or three power foods three times a day as part of their main meals. After eating three smaller meals or snacks, they make sure they also include one or two energy foods. diet ABS do not dictate the exact size of portions; The followers rely on Power Foods lists to helpEru, which are already designed to meet their goals.

ABS diet does not rely on food only to achieve a slimmer and stronger abdomen. Instead, followers embark on an exercise plan that includes strength training and abdominal exercises. The exercise plan can even include aerobic exercise. For example, someone who monitors ABS diets would perform strength training twice a week twice a week and abdominal exercise. Aerobic exercise is optional and can be included two to three times a week.

diet ABS focuses on reasonably eating. Unlike a FAD diet, it does not exclude entire food groups or requires the followers to eat one type of food every day. It requires the followers to concentrate on the whole grains and make healthy Choices, and dieteers must avoid sugar and unhealthy drinks like soda. The place of starvation allows this diet to be followedEat more often, simply to participate in smaller meals. This also includes drinking a lot of water and a balance between the amount of protein consumed and Carbs Dieters eats.

Power foods in ABS diet include almonds and other types of nuts, beans, green vegetables such as spinach, dairy products, oatmeal, eggs, lean meat, peanut butter, olive oil, whole grain bread and cereals, protein powder and struggle. In addition to Power food, the authors also mention many foods that should often be eaten, such as apple sauce, lentils, citrus fruit, rapeseed oil, mushrooms, garlic, popcorn without fat, sunflower seeds and sweet potatoes. Even such things such as mollusc and dark chocolate create a list of food food for this diet.