What is a diet of alkaline acid?

2 Drawn food controls these levels, each meals give a different degree of acidity. The acidity level is called hydrogen potential (pH). Acids release hydrogen ions when they are dissolved in water and alkaline substances or bases. Sometimes it is easy to identify acidic foods according to their taste, but it is not a method resistant to blink. For example, lemons taste very sour, but in fact, they are actually alkaline forming. When the biochemical balance of the body falls outside this window, it is either in a state of acidosis or too much acids; or alkalosis that shows that alkaline levels are too high. Any of these conditions may have harmful effects on health, but the most common problem is acidosis. Acidosis can interrupt enzyme processes, cause tissue inflammation, promote tumor growth, or lead to mineral loss, such as potassium, magnesium, calcium and sodium. The purpose of the alkaline acid diet is to prevent these problems.

When planning a diet of alkaline acid, it must first become acquainted with typical acid levels in food. The best rule to follow is to eat a balanced and diverse diet with a primary focus on low alkaline foods such as squash, soybeans, millet, wild rice, quinoa and strawberries and low sour foods such as sweet potatoes, whole milk, oyster and cheese. In smaller quantities, they should be consumed with high sour foods such as beef, pork, processed cheeses, peanuts and coffee. High alkaline foods such as raw spinach, broccoli, raisins and herbal teas should also be consumed in moderation.

symptoms that may indicate the need for an alkaline Acid diet to restore biochemical balance of the body are: fatigue, weakness, insomnia, mental fog, joint pain, water retention, muscle pain and headaches. A testing strip can be purchased to confirm the alkaline imbalanceŽky pH. This allows the individual to control the levels of acid in saliva and urine. In addition to choosing low acid and low alkaline foods for alkaline food, the amount of food consumed in one session should also be reduced and chewed well to ensure that the alkaline properties of saliva are able to successfully break acid before entering the digestive system.