What is the diet of apple vinegar?

The

diet of apple vinegar cannot be exactly called a shot because it exists since the age of 50. People first became interested in promoting such a diet after the publication of folk medicine: Vermont doctor's guide for good health Deforest Clinton Jarvis (often known as D. C. Jarvis) at the end of the 50th year. Among the things defended in Jarvis's book was a proposal for the use of vinegar cider mixed with honey. Many of them consider this to be a real diet that will support weight loss. Others consider this to help those with different health conditions. In this latter use, there is a real scientific investigation on the potential benefits of vinegar, but there is little evidence that this type of diet is healthier than others.

Jaky Popomise weight loss, basic instructions for diet Octa cider are that people consume 1 to 3 teaspoons (4.9 to 14.7 ml) vinegar either once denvreted or three times a day. This can be diluted in other drinks. Another approach is to use accessories of vinegar cider, which have no problems with Octa. There has been some suggestion that the diet works because it promotes satiety, but the diet does not work for everyone and it can be completely ineffective for most people. It does not necessarily replace bad eating habits with good, and this has proved much more effective than any attempts with apple cider.

Other people are not so interested in weight loss, but have other health problems that plan to heal with walnut. Preliminary studies suggest that there may be a benefit to use vinegar to reduce cholesterol, but some research studies that could have a positive effect on diabetes may be more important. While Tythajsou proven and vinegar apple musty should not be tested instead of standard treatment, science could eventually prove that complementing vinegar with apple cider is suitable for people who are diabetics.

positive effects on cholesterol levelsAnd glucose deserves notes, but problems are also associated with long -term use of cider vinegar. The apple cider diet can increase the risk of osteoporosis, can cause acidity to teeth and cause digestive problems for some people. Those who are considering this diet should consider these matters.

In the end, the diet has not been shown to be effective for weight loss, although there are many unofficial weight loss accounts. Overall, this is not the best choice of food and not a substitute for healthy eating. In time, such a diet could be considered for people with certain health conditions, but that time did not come completely.