What is the best antioxidant source?

antioxidants can be obtained from both supplements and food. Food sources are generally considered better than supplements because they contain antioxidants in their most natural form and often provide several different antioxidants in one package. On the other hand, accessories provide only one antioxidant at a time with more limited benefits.

While some fruits and vegetables have long been known to contain beneficial antioxidants, new sources are constantly emerging. There may be no best source of antioxidants. However, people can find several places where you can go to get enough doses of antioxidants. On this list was the best source of antioxidants small red beans followed by wild blueberries, beans with red kidney, beans and refined blueberries. Rounding the first ten were cranberries, artichokes, blackberries, plums and raspberries.

Also in the TOP 20 were red delicious, gala and granny apples Smith. The list was produced by plums and black plums as well as strawberries and sweetsé cherries. Russet potatoes and black beans were identified as a good antioxidant source. Pekan nuts were the only nut to cut.

The best antioxidant source may also depend on the specific antioxidant that one is interested in. Beta-carotene can be found in orange fruit and vegetables such as carrots, apricots, mangoes and pumpkins. Lycopene is most common in tomatoes. Spinach, Greens from Collard and other leaf green vegetables provide lutein.

Vitamins A, C and E are also antioxidants. These vitamins often occur in food other than fruits and vegetables. Milk and egg yolks contain vitamin A. Beef, poultry and fish provide vitamin C. Small oil, corn oil and soy oil provide vitamin E.

For drinking choice, green tea can be the best source of antioxidants. Green tea is supposedly helping to fight Parkinson's disease and lung cancer. It can also help slow down metabolism and thus help in weight loss. Those who have a sweet tooth like to find that dark chocolate is also an antioxidant source.

In the general sense, providing your body a wide range of antioxidants will help maintain it a healthy increase in its ability to fight disease. While the body naturally produces many antioxidants, foods provide an important supplementary source. It is assumed that enough antioxidants help fight various diseases, including heart disease, cancer and osteoarthritis.