What is the best cholesterol diet?

According to American Heart Association, it has more than 106,000,000 Americans over 20 years of elevated cholesterol levels. Because high cholesterol is reflected in the increased risk of suffering a heart attack or stroke, it is usually recommended to diet cholesterol, which will reduce these and other risks. In fact, most patients are encouraged to adhere to specific eating measures to get rid of overweight before resorting to the cholesterol -reducing drug. What can be considered the best cholesterol diet often differs among individuals. For example, existing health conditions such as diabetes are important factors that need to be considered. In general, this objective is achieved by reducing the intake of saturated and trans-tuks and increasing the consumption of fresh vevodaables, fruit, whole grains and lean meat. The National Cholesterol National Program (NCEP) of the National National Educational Program Cholesterol (NCEP) further developed these recommendations by issuing specific instructions on fat limits. According to NCEP,The best cholesterol diet for most people requires consumption of 300 milligrams or less per day of total cholesterol. Total fat intake should not exceed 30 percent of daily calories. In addition, more than 10 percent of daily calories should not represent the total intake of saturated fat.

For those who already had a heart attack, a more restrictive cholesterol diet is recommended. This diet, sometimes referred to as a step diet II, is also designed for people who have total cholesterol levels at or higher 240 mg/dl, indicating an increased risk of heart disease. According to these instructions, Saturje fat intake should not exceed seven percent of calories and total cholesterol should not exceed 30 percent of daily calories.

In 2001, NCEP published new instructions known as the Cholesterol diet in the therapeutic lifestyle (TLC). This diet benefits those with high cholesterol and existing heartsEducation diseases as well as those with metabolic disorders, including diabetes. In general, recommendations are the same as the recommendations described in the above diet. However, it also allows the total fat to come from 25-30 percent of the total calorie intake, with 10 percent or less polyunsaturated fat. In addition, most fat intake should be monounsaturated because this type of fat naturally reduces LDL cholesterol.

Without the help of a dietitian who actually wrote a daily menu, it may be difficult to monitor restrictions and intake of fat. For practical purposes, the following sample is what the TLC diet might look like daily:

• lean, poultry, fish, legumes: 5 ounces (141.75 grams) or less per day
• dairy products (low fat): 2-3 disposable (28.35 grams) portion per day *
• cereals, bread, rice, pasta: 6-11 half per ounce (14.17-28.35 grams) per day
• Vegetables: 3-5 disposable (240 milliliters) portions daily
• fats: 6-8 unambiguous (5 milliliters) portions per day

* Note that while the egg yolks are limited to only 2-3 week, there is no limit on the egg whites