What is the best diet for fibromyalgia?

There is a consensus in the medical community that diet can affect fibromyalgia and its symptoms, but there is no sufficient scientific evidence that would distinguish to all patients one single eating plan. However, there are some general recommendations. For example, there are specific foods and food groups such as caffeine, yeast, gluten, aspartame, dairy products and oily meat, which, if avoided, is assumed that it positively affects most patients fibromyalgia. Effective diet for fibromyalgia may vary significantly from the patient to the patient in part, as the condition has different causes and shows different symptoms in each suffering.

Effective diet for fibromyalgia should generally not include aspartame, an artificial sweetener known to worsen symptoms. Aspartame is excitotoxin that stimulates a specific pain receptor to open. The pain receptor affected by aspartame is considered to be too stimulated in the fibromyalgia of the patients.

caffeine is a stimulant to which they canAvoid patients with fibromyalgia. Alerts of soda, chocolate and caffeins should be limited or excluded in the diet for fibromyalgia. Although caffeine may temporarily increase energy, it will eventually increase fatigue as the effect leaves. Consumption of caffeine can cause a painful cycle of top and accident in people with fibromyalgia.

Fibromyalgia diet may also include a reduction or elimination of yeast, gluten and dairy products. In particular, milk was associated with flareups of fibromyalgia. Some health workers believe that yeasts promote the spread of yeast mushrooms already present in the body that worsens joint pain. Since some patients with fibromyalgia also have gluten intolerance, doctors can recommend eliminating both yeast and gluten if possible.

oily meat is often replaced by lean meat, such as poultry or fish, as well as in the diet for fibromyalgia. Can also be said toThey avoided alcohol, tobacco and fried foods. In addition, some patients may cause white sugar and flour.

Although many patients with fibromyalgia have shown to improve by removing or reducing certain foods from their diet, it is equally important to eat healthy and balanced foods. Patients should not eliminate healthy and vitamin rich meals from their diet unless these foods cause any symptoms. Many patients looking for food for fibromyalgia can consider it useful to maintain food diary. By recording what they eat, and any changes in symptoms, patients can determine what foods they cause or soothe their condition. What is effective for one patient with fibromyalgia can be harmful to another. In addition, the food to which the patient responds can provide insight into the identification of basic health problems other than fibromyalgia.