What is the best diet for gallstones?
Scientific evidence shows and most doctors agree that there is no special diet or food that dissolves the bile stones. Some argue that homeopathic drugs involving lecithins and high doses of vitamin C into the diet can break bile stones. Cholesterol becomes bile acid in the presence of high concentrations of vitamin C, which can help dissolve the bile stones. Lecitins found in tofu and lenses help to crumble fat molecules and can also help to decompose gallstones. Instead of trying to get rid of the bile stones after being created, the medical community promotes the prevention of bile stone formation through a healthy diet.
Before creating a preventive diet for gallstones, it is necessary to understand the primary function of the gallbladder and the formation of gallstones. The gallbladder is a small organ connected, through channels or tubes, with abdominal, liver and small intestine. The liver produces bile and passes it on Ton Gallbladder. The gallbladder holds the bile untilHe does not start digestion, and then passes it to the small intestine. The small intestine uses bile for digestion. Two types of gallstones, cholesterol and pigment stones can develop in the gallbladder. Cholesterol stones are the most common type of gallstone.
high cholesterol levels contribute to the formation of cholesterol stones. The bile is like a soup composed of cholesterol, bilirubin, proteins and bile salts. If there is excessive cholesterol in the body, it will be incorporated into the bile, where it can be closed or out of the bile and forming crystals. Small crystals are then coagulated in forming cholesterol stones of different sizes. The bile stones should reduce blood cholesterol levels in order to potentially prevent the development of stones.
bile stones diet should emphasize two areas: reducing cholesterol intake and increased food intake to help control C -levelHolesterol in the blood. Reduction of excess cholesterol in the blood will reduce the concentration of cholesterol in the bile. This significantly reduces the opportunity for the development of bile stones.
Eating a low cholesterol diet means avoiding saturated fats found in red meat, poultry with skin, processed mask, egg yolks, butter, shortening and hydrogenated oil. Instead, use lean meat that is not covered with a layer of fat or remove the fat or skin before cooking. Grillol meat or cook on the rack to make the fat flow out before meals. Cook steamed meat and soups, let the fat coagulate and then bounce before eating. When cooking oil is necessary, choose one low saturated fat content, but with a high content of mononnsaturated fat, such as olive oil or rapeseed oil.
In addition to consuming a low cholesterol diet, bile stones diet should also include foods that help control blood cholesterol. The thread is locked on ChoLesterol and fat, bundles are together into the waste product and eliminates it from the body. This results in lower blood cholesterol levels. Foods rich in fibers are whole grains, beans, brown rice and fruits and vegetables, especially bananas, pears, plums and figs.