What is the best food?

Removing the hangover effects of alcohol drinking, which often occurs in the morning after such consumption, includes the type of folk medicine that does not have definitive medical evidence that would support it. As a result, a hangover selection is subject to personal taste and experimentation. However, several types of hangover food are commonly recommended to alleviate the symptoms of drinking, including bananas, eggs and high -fat foods. It is assumed that eggs do this by the action of cysteine, an amino acid protein in which they are high, which can decompose acetaldeyhde. Acetaldehyde is produced when the human body decomposes alcohol by oxidation of ethanol, so it is assumed that eggs inhibit this process. Proteins and carbohydrates are a hangover medication because they consist of large molecules that are slowly bothering, and when mixed with alcohol can slow its processing into the bloodstream. Carbohydrates also increase blood sugar, which will help with fatigue and drowsiness, both common hangover symptoms.

oily meals are often recommended as good hangover, whether they come from so -called good fat sources such as olive oil or bad fats, such as food found in fast food. Fat and oils in this hangover diet are lined with stomach and intestines and may slow alcohol processing. However, they are best consumed before drinking, as their effect may include stomach irritation.

Fruit juice and fruit overall are a recommended category of food to a large extent because of the fact that they contain a lot of water that relieves dehydration, simple sugars such as fructose that can increase energy levels and vitamins. Bananas often fall into this category not because of sugar, but because they are high in vitamin potassium, which is lost due to the diuretic effect of drinking. Water in general is the best method of dilution of alcohol in the body to slow down its digestion andThe fastest way of correct hydration. Fruit consumption can also contribute to the body's ability to decompose toxins more quickly.

vegetable and noodle soups are often designed as a hangover food category. They have a high sodium and potassium salt content that loses the body when dehydrated and other good water source. Asian meals of soups or pasta also often contain ginger that has natural sugars and a soothing effect on the stomach. Ginger, or ginger tea, also falls into this category of food in a general hangover and both are good to alleviate nausea.

While some hangover include painkillers in non -steroidal anti -inflammatory categories of drugs (NSAIDs) such as aspirin, the natural approach is to replace herbs as hangover food. Willow Bark and Primrose oil have similar effects and are beneficial for the liver. Milk threshold with Marian is another common herbal supplement that can restore natural liver metabolism. Chewing on the seeds of fennel or drinking mint mThe mint has similar effects.