What is the best way to lose weight?

The best way to lose weight is to increase the metabolism of the body to burn more effectively calories or kilojoules and reduce the amount of energy consumed from food, so it is not stored as fat. Aerobic exercises and strength training are the most popular activities used to strengthen metabolism and combine calories. When carried out consistently at 30 -minute intervals five days a week, such an exercise can burn enough energy to eat away in long -term fat deposits and turn them into fuel, according to fitness experts. The exercise not only burns calories and kilojoules during activity, but also after an hour after. The use of weights or machines to resist muscle building can accelerate resting metabolism and physically provide the best way to lose weight because studies show that muscles burn more energy than other body tissue. Small catering practice is permanently aimed at the day than three big meals at breakfast, lunch and dinner is called grazing. Many people grazing often eat JAid consisting of 200 to 300 calories (836 kJ to 1255 kJ) every two to three hours. Others eat refreshments with only 100 calories (418 kJ).

This style of eating can result in six to eight meals and snacks daily. Eating less often is not considered to be the best way to lose weight, because occasional eating can cause metabolism to lag behind food or even send the body to starvation regime, nutritionists say. This is particularly possible if the metabolism has been negatively affected by years of extreme weight loss and extreme weight gain. The body in starvation mode does not disintegrate and releases the stored fat; Instead, it adds more fat as a protective mechanism as a protective mechanism as a protective mechanism.

The composition of the diet can be stored and burned. Whole meals tend to let eaters feel fully longer than processed food and require more energyfor digestion. Dietology believes that eating all vegetables and fruits, whether raw, slightly steamed or cooked, is the best way to lose weight, because besides nutrients, these foods offer a fiber that can feed appetite and prevent overeating.

Consumption of food with added sugar, such as processed white sugar, dextrose and corn syrup with high fructose content, is considered an ineffective way to lose weight because sugar can cause overeating, increase fat storage and lead to other negative health effects. Some controversial studies suggest that maize syrup with a high fructose content, present in many frozen eating meals and delicacies, can facilitate the fat of trade. However, other reports reveal this theory.

One pound (0.45 kg) of fat requires about 3,500 calories (14,644 kJ). Many dieters reduce food intake by 500 calories (2092 kJ) or more daily to lose at least a pound (0.45 kg) a week. More active diets are trying to burn 500 calories (2092kj) daily calistenics, during or walking to lose the same amount of weight. Counseling on weight loss tends to be subjective because weight loss depends on the specific chemistry of each person; The best way to lose weight will therefore differ from individual to individual.