What is Coconut Diet ™?
Coconut Diet ™ is a low carbohydrate diet that revolves around the use of coconut oil to lose weight and alleviate common health problems. The creators of this diet plan state that coconuts contain special fats that are beneficial to health. They explain that people in tropical areas that consume a large number of coconuts have rarely overweight and do not suffer from many diseases that people in the Western world are pushed. Coconut oil has fatty acids with medium chain or middle chain triglycerides (MCT). In contrast, vegetable oil contains long -chain fatty acids or long -chain triglycerides (LCT). LCT causes the body to produce fat, while MCT support a process called thermogenesis. Thermogenesis increases the metabolism of the body and promotes higher energy levels. It increases metabolism, helps slow thyroid glands, improves energy levels and eliminates candida and yeast infections. It is said that this can also improve cholesterol levelsAge, help skin infections, improve digestion and kill viruses. These claims are made up of some dieteers to decide to buy a book based on this controversial eating plan.
The Coconut Diet ™ consists of four phases. If it is followed correctly, the plan states that dieters can lose weight, improve their health and enjoy better quality of life. The first phase of the diet is a 21 -day dug for weight loss. Dieters eat three meals and one or two snacks throughout the day.
meals consist of lean protein and vegetables. Dieters are obliged to avoid foods such as bread, sweets and fruit. Although this initial jump lasts 21 days, the programmakers report that dieters can lose £ 10 during this time.
The second phase includes the purification process. Dieters drink fluids made of vegetables and fiber. This particular phase of the diet cleans the internal organs. The plan also recommends using a cleaning pa large intestine roller. Some dieters can hesitate to take a large intestine cleaning agent because opinions differ within the benefits of this.
The third phase of Coconut Diet ™ includes the introduction of healthy carbohydrates. At the beginning of the diet, carbohydrates are strictly prohibited. The third phase allows dieters to add whole grains, some fruits and several starch vegetables to their daily diet.
The latest phase of Coconut Diet ™ is maintenance. This last phase of the diet plan helps to maintain weight loss after Dieter has reached its target weight. Despite this, Dieter is encouraged to continue to avoid alcohol, sweets and some fruit.
Throughout the ™ coconut diet, dieters are obliged to consume two to three tablespoons oil oil every day. We recommend adding them to sauces, salad bandages and smoothies. The aim is to integrate oil into your food every day, which has essentially made it a way of life. In addition to the diet plan, people are encouraged to practice the best every dayless 15 minutes.
After this particular diet, it is a personal decision that each person must make for whether he is right for him. The benefits of the diet include the fact that dieters are instructed to eat fruits and vegetables. In this particular diet they are also allowed to eat proteins. The plan can help those with slow thyroid gland, chronic fatigue syndrome and viral infections.
One of the disadvantages of dietary monitoring is the fact that it is somewhat restrictive. This can make dinner in restaurants more difficult for dieters, as food must be prepared in a specific way. Recipes included in the book Diet Book can also take a lot of time to prepare. If the Dieter Interest is learned to read more information, the book called The Coconut Diet ™ written by Cherie and John Calbom.