What is the connection between carrots and sight?

carrots and sight were often connected. Although the idea is often considered a mere story of old wives, carrots are said to improve sight in consumption. While carrots will not cure all eyes, they have advantages for eye health because they contain a large amount of beta-carotene, antioxidant and pigment. The body transforms beta-carotene into vitamin A, which is a necessary nutrient for eye health.

Lack of vitamin A is exceptionally harmful to the eyes. Lack of vitamin A causes chemical processes in the eyes of disorder and worsens eye -ceptors of the eyes. If the deficiency is allowed to continue long enough, it will cause blindness and in fact the main cause of blindness in some insufficiently developed countries. Vitamin A deficiency results in a condition called xeroftalmia, where eyes cannot produce tears. It can also cause corneal ulcers.

In addition to beta-carotene, the Lutein carrot, another anti-oxidant. Lutein can help prevent macular degeneration because it creates a greater pig density in the eyesmention and helps protect the retina. Mrot antioxidants can also help prevent cataracts.

The connection between carrot eating and improving sight is only valid if the problem of vitamin A. is the problem of poor eyesight due to other factors than vitamin A deficiency, carrot consumption does not improve the condition. However, this will help prevent other eye problems.

Although carrots and sight have a strong connection, carrots also contain many vitamins and other nutrients that promote overall body health. For example, carrots contain vitamin E - which helps muscle health - and calcium, phosphorus and magnesium, which are important for healthy bone growth. In addition, beta-carotene also helps prevent heart disease.

There are mana of fruits and vegetables that also contain beta-carotene and are therefore healthy for the eyes. Mango, pumpkin, sweet potatoes and apricots are just a few fruits and vegetables that contain carotene. Because beta-Carotene is a pigment, it is easy to find out foods that are high in it. In principle, if the fruit or vegetables are orange, it has beta-carotene. The carrots, however, contain the most carotene of any fruit or vegetable, and therefore carrots and eyes are so often connected together.

Although a high vitamin A diet is essential for good eye health, it should be devoted not to eat too much fruit and vegetables with a high beta-carotene content. Too many nutrients will have negative consequences on the body. Although the side effects of too much carotene are generally benign, orange skin can be embarrassing and embarrassing.