What is the connection between cholin and methionine?
cholines and methionine are lipotropic nutrients that help the liver to process fats. Both of these nutrients are necessary for human life and provide diet. Cheese, eggs and nuts are good sources of choline and methionine. Lipotropic nutrients help the liver more effectively metabolize fats, allowing it to get rid of excess fat. Choline and methionine and inositol are among the most effective and most available nutrients. Because the liver is involved in fat metabolism, too much fat can prevent the liver from processing fat fast enough to create an oily liver. Although the most common in obese individuals, oily liver due to poor tumetabolism can be found in any individual with unhealthy diet, which contains too many carbohydrates, sugars and fats and lack of lipotropic nutrients. Choline is expected to improve memory and reduce cholesterol. Sometimes it is used by athletes to increase speed and reduce fatigue. The recommended daily dosage is 425 milligrams for women and 550 milligrams forman.
Like cholin, methionine is another necessary nutrient. Methionin is believed to work as an antidepressant and is also a very strong antioxidant. The daily recommended dose for adults is 800 to 1,000 milligrams, but it should be noted that methionine should always be used with vitamin B, because taking methionine itself can increase risk -disease.
Overall, choline and methionine are safe with several serious side effects. Choline can cause chest pain and breathing problems - but that's rare - rashes or stomach nausea. As long as methionin is consumed vitamins B, side effects are rare and include nausea, irritability or drowsiness.
There are a number of foods that can be used to increase choline and methionine levels in the body. The cheeses contain these nutrients, but both of these substances rarely occur in only one cheese. American cheeseIt contains a considerable amount of choline, while parmesan cheese is a good source of methionine. Eggs are particularly rich in choline, while Brazil nuts are a good source of methionine.