What are the different types of tai chi movements?
Tai Chi is a Chinese form of martial arts that focuses on meditation and overall advantages of Heath for the body. It can be practiced as a number of slow movements and posture, emphasizing the relaxation benefits of art, or can be practiced by a rapid sequence of the same taiga movements and posture, which are designed as a style of struggle. Within Tai Chi, which is short for the formal name Tai Chi Chuan, there are five basic types of movements, each named the appropriate family that created a variation. These are Sun, Chen, Wu/Hao, Yang and Wu, with two types of Tai Chi movements most often. Each series of positions is defined by different movements when transition from one posture to another. There are several groups of movements and positions that create a form when combined. Different forms can include four steps to more than 100 steps anywhere.
Each individual posture, due to the color name, such as the "snake clineds down", is designed to stretch the specific muscles of the body.Like the standard fitness routine, the combination of various Tai Chi pores cooperates on providing the overall experience of the body. In order to simplify the diversity of Tai Chi movement for an average person who wants to learn Tai Chi, a simplified 24 was developed.
Simplified 24, also known as Bejing 24, was created in 1956 by professor Li Tian Ji and came from the style of Yang. This form of practical Tai Chi has become one of the most common sets of Tai Chi Movement. Simplified 24 can be done in less than 10 minutes, although most of the 24 moves consist of several individual movements and positions.
Professor Li has also created a number of other simplified styles that include Tai Chi Basics, including the 32-form of the Tai Chi sword. There are other groups of Tai Chi movements that are designed for specific uses. In addition to the Tai Chi sword, there are also sets of movements that focus on relaxation, fitness,self -defense and health problems.
The connection between Tai Chi and Health continues to be strengthened by many practitioners and encourages the growing number of people to discover the physical and emotional benefits of Tai Chi. Tai Chi Fitness is very popular and are offered in many gym and local recreational centers. Private Tai Chi instructors are also available for individuals who are looking for one -on -one teaching, and can design different series of movements to solve specific health problems. The Tai Chi Movement Course can be created to meet the needs of each individual.