What is the connection between cod liver oil and vitamin D?

The connection between the oil on the liver cod and vitamin D is simple. Tresser liver oil is an excellent source of vitamin D, which can be difficult to obtain to adequate quantities. The cod liver oil also contains other nutrients and is not associated with the addition of diet with slight doses of oil from cod liver.

Vitamin D is a fat -soluble vitamin needed for calcium absorption. Without sufficient levels of vitamin D, bones lose density, are fragile or even wrong. Children who do not have enough vitamin D can develop intersections, while adults who do not have sufficient quantities have an increased risk of osteoporosis. Other advantages of vitamin D include protection against high blood pressure, some autoimmune diseases and even some types of cancer.

Some people have a higher incidence of deficiency and can benefit from refilling oil on liver and vitamin D. Elder, children who are exclusively breastfed, people who are obes and those who have limited sun exposures, mIt can be difficult to maintain healthy levels of vitamin D. In addition, people with inflammatory bowel diseases such as Crohn, and people with cystic fibrosis and other diseases of fat malabsorption may have low vitamin D levels.

liver oil and vitamin D are mentioned together, because cod liver oil is a rich source of vitamin D, but oil from cod oil also has other nutrients that make it a valuable supplement to a healthy diet. Tresser liver oil contains vitamin A, which is essential for a healthy immune system and helps the body to withstand viruses and bacteria. Vitamin A is also essential for healthy skin and sight.

Omega-3 fatty acids, EPA and DHA are three fatty acids contained in cod liver oil. Omega-3 fatty acids have anti-inflammatory properties that can reduce part of arthritis pain. It also improves brain function and can help with learning and behavior disorders. Omega-3 oily acidLins can also prevent allergies, alleviate asthma symptoms and reduce stress.

EPA is important for cardiovascular health and also reduces inflammation. DHA is important for healthy skin, sight and nervous system. One portion of cod liver oil provides all three of these essential fatty acids.

However, the liver and vitamin D oil is not recommended, as the overdose of overdose with vitamin D can be overdose. Symptoms of overdose with vitamin D include vomiting, reduced appetite, irritability, dehydration, constipation and fatigue. High vitamin D intake can also lead to a high concentration of calcium in the blood, which can lead to itchy skin, nervousness and kidney failure.