What are high -performance plyometric?
High -performance gas is an exercise designed to maximize the strength of muscle contraction in the shortest time. Plyometric exercises are an essential part of the training program for virtually every sport because they develop explosive power and speed necessary to excel in sports maneuvers. The exercises use functional exercises that mimic the movements used in sport to develop a vertical jump and the ability to change directions quickly. Athletes have accepted highly powered plyometric training because it increases vertical jump and develops the muscle function needed during sport. The muscles trained with plyometrics is not necessarily stronger, but produce greater strength in a shorter period of time, making them stronger. During gasometry exercises, the muscle extends or performs eccentric contraction. When lengthens, muscles createElastic energy as an outstretched rubber belt. The muscle briefly rests during the amortization phase and then quickly shortens into a concentric contraction, releasing the pushed energy by fast, explosive and strong movement. The accumulation of elastic energy allows the muscle to develop more power in a shorter time than the raw force itself could.
Strong movements are produced at the speed of the load during the eccentric contraction. The faster load phase results in a stronger concentric contraction. To move even more explosive power, athletes use reflex or myostatic reflex, which has a muscle reaction to stretch. This reflex is designed to protect the muscles from possible overloaded injuries.
Participants in high -powered plyometric training should usually have a high level of fitness before incorporating plyometrics into the training program. By other security fears thatIt is necessary to take into account before the start of the Plyometrics training program are the age of an athlete who has a forgiven surface to practice and knowing the right form and exercise techniques. The safest way to practice plyometrics is under the supervision of an informed coach or coach. Due to the explosive nature of the plyometric training movements, muscles and tendons can undergo high forces, thereby increasing the possibility of injury if the exercise is not performed in a safe way.