What are the best iron deficiency foods?

There are many foods that can be eaten to prevent or treat iron deficiency. Some common iron deficiency foods are green leafy vegetables; fortified cereal products such as bread, pasta and cereals; And different types of seafood and meat, including liver. The juice for pruning is also good to combat iron deficiency and even some spices are good iron sources.

iron plays an important role in the human body. He is also responsible for the production of hemoglobin, a protein found in red blood cells and which transmits oxygen to the body tissue. There are two types of iron. Iron Nehemum is found in food with iron deficiency such as green leafy vegetables and cereals. Heme iron, which is better absorbed by the body, can be found in poultry, fish and red meat. If pasta and products are included, this information can usually be found on the package label. Iron -food with deficiency, such as immediate cereals, are also enriched with iron. When cookingFoods with a high iron content are the best way to maintain nutrients, cook it for the shortest possible time. The use of the lowest amount of water also helps not lose any iron.

Roll Jatents is available throughout the year. Compared to beef liver, it is less likely that it will have a large amount of pesticides and hormones due to the young age of the animal. People who have anemia can benefit from high amounts of iron in calf liver. In addition to supporting oxygen transport, they optimize the immune system of liver consumption. People who consume a can take large doses of zinc and vitamin A.

people looking for food with iron deficiency will find a good source of iron in juice. When pruning juice is processed, it maintains most of the main nutrients of the fruit. It also cuts the juice contains a large amount of zinc, fibers niacin. To help the body absorb more iron, it is recommended to drink orangeou juice or take the supplements of vitamin C.

There is a wide range of seafood that contain a lot of iron for people who have anemia. It also has omega-3 fatty acids and has a high protein content. The sardines have high levels of iron and calcium, which helps keep the bones in the body healthy. The best foods of iron deficiency from the sea include seashells, oysters and mussels. Seafood steam helps to prevent iron loss.

Many spices and sauces contain a large amount of iron. People who eat low iron meals can taste meals to meet daily iron requirements. Carizon powder and ground ginger provide an increase in iron levels. Sub -containing sauces also have the same effect on the body.